Back to the Basket Workout

Back to the BasketDuring the course of the season when we are all worried a bout the next game it is easy to forget about skill development work and the process of getting better.

Over the next few posts I’m going to include some individual workout ideas that you can either use with your team or individually.

This particular workout will help you if you play with your back to the basket.

Start under the basket and spin the ball out to yourself so you catch it about the first hash mark above the block. Keep your center of gravity low and catch the ball out of a jump stop with your feet wide. Give a quick head and shoulder fake one way and drop step the opposite direction. Take no more than one dribble.

Drop step baseline from both right and left sides making (not shooting) 10 shots with the right hand and 10 shots with the left hand.

Drop step middle from both right and left sides making (not shooting) 10 jump hooks with the right hand and 10 jump hooks with the left hand.

Double drop step. Do a normal drop step one way, pick the ball up and drop the opposite foot in the opposite direction. Make 20 shots going in both directions.

Up and under. This is a great counter tot he jump hook. As the defense slides to one side show the ball, step through, and jump off two feet. Make 10 shots from each side.

Turn around jump shot. Make 10 shots turning to your right and 10 shots turning to your left. Do this from both sides of the floor.

Turn around up and under. Turn over your shoulder like you are shooting a jump shot, show the ball and then step through. Make 10 shots from both sides and in each direction.

Finish the workout with 25 free throws because as you do these moves correctly and become a bigger scoring threat you are going to be fouled more than ever before!

 

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