Viglione Ball Handling Part 1

Ball Handling Part 1A couple days ago I posted some excellent advice from Danielle Viglione. Here is the first part of one of Coach Viglione’s ball handling workouts that she uses at The Sacramento Skills Academy:

Make sure you go game speed. If you get tired during any part of the workout, shoot free throws until you can go full speed again.

Stationary Dribbling: (keep your chest up, your eyes up, your hips down and pound the ball through your wrist and elbow. Never let any air between the ball and your hands!)

    • Pound dribbles right and left hand without a mistake: 20 reps in 15 seconds
    • Pound dribble into crossover: 15-20 reps in 15 seconds
    • Pound dribble into between the legs: 15-20 reps in 15 seconds
    • Pound dribble into behind the back: 15-20 reps in 15 seconds
    • Pound dribble right hand into in and out dribble with left foot jab: 15-20 reps in 15 seconds
    • Pound dribble left hand into in and out dribble with left foot jab: 15-20 reps in 15 seconds
    • In and out dribble with crossover continuous without a dribble in between: 15 reps in 15 seconds
  • Pound dribble and mix and match any of the above for double moves (double crosses, between leg and crossover, behind back and crossover, crossover between leg, etc.)

 

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