Use Hockey Steps to Shake Your Defender

Hockey StepsHere is a great tip from the Concord Storm that can be used either with or without the ball:

“As you run forward at a moderate speed, take a series of short, quick, parallel steps. Stay low with your knees flexed. Combine this with a change of direction move and you will have your defender scrambling behind trying to catch up.”

“Also while you are running and taking these hockey steps alternately thrown in some head and/or shoulders fakes. This will help confuse the defense because with different body parts all going in different directions the defense can’t be totally sure which way you will eventually cut.”

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