Viglione Ball Handling Part 2

Part 2Here is Part 2 of Coach Danielle Viglione’s high intensity ball handling workout:

Start by standing on the baseline under the basket facing half court or you can start on the elbow facing the basket. Use the line of the key from the baseline to the elbow to make your dribble move.

You will take one dribble and make your move midway between the baseline and the elbow. Start at 50% speed and shift gears on the crossover to 100% speed dribble.

Stop at the other side and turn around and do the same move on the way back, Change speeds and work on explosive bursts as well as your ball handling moves.

    • Crossover dribble: 10-15 moves in 30 seconds switching hands each time
    • Between legs dribble: 10-15 moves in 30 seconds switching hands each time
    • Behind the back dribble: 10-15 moves in 30 seconds switching hands each time
    • In and out right hand: 10-15 moves in 30 seconds with only your right hand
    • In and out left hand: 10-15 moves in 30 seconds with only your left hand
    • In and out crossover: 10-15 moves in 30 seconds switching hands each time
    • Bounce out one dribble and go: 10-15 moves in 30 seconds with only right or left hand
    • Bounce out one dribble and cross: 10-15 moves in 30 seconds switching hands each time
    • Retreat dribble with 2 dribbles back and then go: 8-10 moves in 30 seconds with same hand
  • Retreat dribble with 2 dribbles back and crossover: 8-10 moves in 30 seconds switching hands

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